How To Navigate Losing a Parent

The loss of a parent is devastating. Your parents helped bring you into the world, making you the person you are today. Death is inevitable, but coping after your parents’ death is critical to your healing. Read on to learn how to cope with the death of a parent below.

What Do I Do Now That My Parents Are Gone?

Whether it’s been a few days or several years since your parents passed, it’s normal to continue to feel sadness and grief. However, there are several steps you can take to help you get through the tough times. They include:

  • Get Prepared. Birthdays, holidays, and special events can trigger memories of the good times you used to have with your parents. Preparing for these days in advance can help you turn these into days of celebration instead of grief.
  • Use Distraction. Isolation during times of grief can accelerate your sadness. Spend these difficult times with other friends and family to distract you from the pain and sadness.
  • Start Different Traditions. You can use the anniversary of your parent’s death to start a new tradition, such as planting flowers on their grave or donating to a charity. Always look for ways to celebrate your parent’s memory instead of letting it bring you down. 
  • Trust Your Emotions. It’s OK to be sad and hurt when your parents are away. However, you should allow yourself opportunities to be happy. Laughter can be the best medicine to get through tough times. Tell funny stories about the good times you used to have. 
  • Monitor Your Well-Being. Always monitor your emotional state after loss. Make sure you are using healthy options to deal with the grief. 
  • Get Plenty of Sleep. Always make sure you are getting enough rest. An erratic sleep schedule can make you feel more on edge, and you’ll be less likely to cope with death effectively. 

What If the Grief Becomes Too Intense?

You need to know that you don’t have to battle loss and grief alone. If it interferes with your ability to function, you should consult a mental health professional or grief counselor. Unresolved issues can cause mental health problems such as depression. Professionals can provide you with expert tips and advice to help you work through your emotions.

The death of a parent is never welcomed. By applying some of the steps above, you’ll be able to celebrate your parent’s memory and keep yourself in the best state of mind.